This is the PORTAL only website.. feel free to look around for more info. For the new site go to

The Stress-Busting,

Fat-Burning lifestyle plan

Balancing Hormones for Fat loss using NUTRITION

And Fitness


StressLess Lifestyle  means:

Balancing your hormones and your life to make it easier to lose fat and LIVE a LIFESTYLE without major time commitment or even counting calories forever!

Do You need Balance?

1. Will this actually work for ME?


Yes! If you work it, it will work for you. SLFL has been proven to work with women in their 30s, 50s and 60s. Women have seen success implementing a healthy fat loss lifestyle of balance and you will be able to also. SLFL is tailored to each individual because you work it into your life. It works with your busy commitments and your personal needs while guiding you into making StressLess FatLossa long-term way of living.

2. Will I have the time to complete this course?


17 minute workout, plus leisurely walking and food you choose; can't get easier than that! At the very least, I know you have 50 minutes per WEEK to devote to a quick sweat session. (Even on vacation!)

3. Why is now the right time?


Because you're looking for it, you need it and if you don't do it now you will only make living a healthy and balanced life be further off in your future. Now is YOUR time!

4.Will I make a return on this investment?


Will fewer health issues save you money? Of course.  Will knowing what you need to eat without purchasing expensive meal replacements or plans save you money? Yes. Will feeling better make you more accomplished at everything else you need and want to get done?  Will having more minutes back in your week from NOT working out hours a day, 5 days a week give you more time? If yes, then your return on the investment is exponential.

Slfl cravingquote
City Cycle

How to Start

Choose your plan:

Get the program to lose fat

If you know that you need to lose body fat and the normal ways haven't been working then you know this is what you need. Balance your hormones, cut stress in your life and focus on eating for hormonal balance as well as LIFE and the FAT LOSS will follow.

On-your-own SLFL Workouts: $99*

All-Access 6-week (+1 Success Week) group 

*JumpStart is for 1st timers or someone who has taken 6 months off or more.

Free Consult call

Still have questions?

By speaking with me you will know if this is the right program for you. Everyone gets a 15 minute consult call in order to ask questions, get to know how the program works and determine if this is the best route for you.


Wake up and Workout.


Always available by email or for a phone consultation!

Enter your info and tell me a the best time to chat


© 2018  StressLess FatLoss- all rights reserved